A ROUND UP OF ALL THE COOL STUFF.
There's nothing quite like a shiny new set of workout clothes to get you back to (gym) class after a holiday season of sangria and sunshine.
We've put together a collection of our favourite must-have activewear pieces for this season so you'll be hop, skip and jumping your way into the gym in no time!
If you want your instagram to be above the average feed of nights out and dog pictures, it's time to invest into learning the plandid. The good news is for camera shy and non-models, it's a great way of taking a nice pic but still hiding your face... Sold? Here's how to get started.
If, like most of us, your fitness game consists of "I'll get back on it tomorrow (again)" then you need to read these fitness hacks.
We feel ya... Gyms are boring, you don't wanna be seen a red sweaty mess, you've already eaten a family size bag of peanut M&Ms so what's the point, you're tired and busy....the excuses are endless. Lucky for you, we've got a few hacks to make "fitness" less hard work.
Been avoiding weight training because you think you'll get too bulky? Think again...
We've compiled our favourite words of wisdom from top fitness bloggers and trainers to change the way you think about lifting weights as a woman
If you're anything like us, you probably love food just as much (ok, more) than you love fitness. Lucky for us our amazing city is home to some of the yummiest, craziest, EPIC #eeeaaaats you can come across - from the icecream that costs £99 to the Game of Thrones bakery, here's our top picks that you just HAVE to try!
The world of diets and nutrition is an information minefield... Which one really works? What's best for me? For fat loss? Muscle gain? For HIIT training or weight training?
Here's the truth. All diets work. And all diets fail. Find out why...
Most of us know by now we need to be getting enough protein, especially if you're regularly exercising...but do we really need to be chowing down on egg whites and protein shakes?