Did you know that cacao is actually full of nutritious goodness? Best dig out the Dairy Milk then... (ok not quite, but here's why chocolate CAN be good for you!)Read More
If you're anything like us, you probably love food just as much (ok, more) than you love fitness. Lucky for us our amazing city is home to some of the yummiest, craziest, EPIC #eeeaaaats you can come across - from the icecream that costs £99 to the Game of Thrones bakery, here's our top picks that you just HAVE to try!Read More
The world of diets and nutrition is an information minefield... Which one really works? What's best for me? For fat loss? Muscle gain? For HIIT training or weight training?
Here's the truth. All diets work. And all diets fail. Find out why...Read More
Most of us know by now we need to be getting enough protein, especially if you're regularly exercising...but do we really need to be chowing down on egg whites and protein shakes?Read More