Contrary to popular belief, every movement is a full body movement. Instead of exhausting isolated muscles, we've broken down the science of how your body moves to target, strengthen and improve every muscle from top to toe. Full body movement means you don't simply strengthen a muscle, you improve the way your whole body moves + functions - all with a serious full body burn.
The group dynamic of 5 people makes this system even better, The personal trainer has a lot of scope to react to each person in the group, your individual skill level, interest level and fatigue level. The small group encourages you to delve further into your energy reserves (with a bit of friendly competition of course) all while you bond with some new workout buddies.
Our REPS Level 3 accredited elite personal trainers will introduce you to our NEW 45 minute training clique concept that sees you going head to head with your clique, expect a full body workout, HIIT hell, Booty burn, AMRAP strength phases and punishing finishers.
Get #VLIQUED or die trying.