join the lifting for girls X vlique squad

Screen Shot 2017-12-17 at 11.00.04.png

Lifting for girls is a unique 4 week personalised weight training programme run by Miami Pro bikini champ Anna Rhodes

Over the 4 weeks you will learn new techniques and progress your lifts which will build your confidence and strength 👊

Each session will focus on a combination of exercise to sculpt, tone and strengthen your entire body fast, plus when you sign up for 4 weeks or more and you'll get...

- Nutrition guidelines to help you progress even further

- Lifting For Girls shaker

- Goodie bag

Every Saturday morning, in Southwark (max 5 people per session!)

Are you ready to reshape your body??

How many sessions?