join the lifting for girls X vlique squad

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Lifting for girls is a unique 4 week personalised weight training programme run by Miami Pro bikini champ Anna Rhodes


Over the 4 weeks you will learn new techniques and progress your lifts which will build your confidence and strength 👊


Each session will focus on a combination of exercise to sculpt, tone and strengthen your entire body fast, plus when you sign up for 4 weeks or more and you'll get...

- Nutrition guidelines to help you progress even further

- Lifting For Girls shaker

- Goodie bag

Every Saturday morning, in Southwark (max 5 people per session!)

Are you ready to reshape your body??

How many sessions?