join the lifting for girls X vlique squad
Lifting for girls is a unique 4 week personalised weight training programme run by Miami Pro bikini champ Anna Rhodes
Over the 4 weeks you will learn new techniques and progress your lifts which will build your confidence and strength 👊
Each session will focus on a combination of exercise to sculpt, tone and strengthen your entire body fast, plus when you sign up for 4 weeks or more and you'll get...
- Nutrition guidelines to help you progress even further
- Lifting For Girls shaker
- Goodie bag
Every Saturday morning, in Southwark (max 5 people per session!)
Are you ready to reshape your body??