A ROUND UP OF ALL THE COOL STUFF.
Take our quiz to find out what type of training you should really be doing!
If, like most of us, your fitness game consists of "I'll get back on it tomorrow (again)" then you need to read these fitness hacks.
We feel ya... Gyms are boring, you don't wanna be seen a red sweaty mess, you've already eaten a family size bag of peanut M&Ms so what's the point, you're tired and busy....the excuses are endless. Lucky for you, we've got a few hacks to make "fitness" less hard work.
Been avoiding weight training because you think you'll get too bulky? Think again...
We've compiled our favourite words of wisdom from top fitness bloggers and trainers to change the way you think about lifting weights as a woman
Want a limited edition, cute AF VLIQUE sweatshirt as modelled by the beauties @emlousiefitnessand @elledarby_ ?⠀
On THURSDAY 12th OCTOBER A limited number of exclusive founder packages 🗝 (which miiiiiight just include one of these sweatshirts for the FIRST 50 PEOPLE ONLY....) are available to pre-order now 🙌⠀
5 sessions + limited edition sweatshirt + protein supply
£29 (worth £95)
25 sessions + limited edition sweatshirt + protein supply
£99 (worth £285)
LIMITED EDITION VLIQUE SWEATSHIRTS.
VLIQUE: WHEYBOX PROTEIN REVIEW
We caught up with the guys at Wheybox to give you the (protein) scoop on the whey we can't get enough of! We've known Ben and the team at Wheybox just over a year from when they first launched, and partnered up to headline the protein shake bar at #TrinityOnVlique.
Founders Jack, Sam, and Will, along with best friend Ben, were frustrated with chalky, low-quality whey protein brands, when they decided to create their own brand toprovide convenient protein to health-conscious people leading busy lives. Wheybox send perfectly portioned boxes of individual sachets of high-quality protein to your desk or door each month so that all the hard work is done for you. No fuss, no mess, no storing bulky tubs of whey that make your kitchen look like a pharmacy....
The classic selection boxhad 10 AMAZING flavours: Chocolate Orange, Chocolate Mint, Vanilla, Strawberry, Coconut, Chocolate, Toffee, Banana, Cookies and Cream, and Gingerbread...you'll never be bored or stuck with a tub of grim-tasting chalky powder again. Trust us, they actually taste as good as they sounds as well!
The cookies and cream protein was the best - if you've ever had a Frijj Cookie Dough Milkshake then you'll know exactly what to expect as that's what it tastes like! Pure indulgence! Second favourite was the chocolate mint, which was reminiscent of mint choc chip ice-cream of childhood. Gingerbread flavour was also a personal highlight, comparable to everyone's favourite Gingerbread Latte that we all go nuts over at Christmas and perfect for stirring into a warming bowl of porridge for a protein boost. All the taste of indulgence with zero guilt :)
The other flavours were all delicious as well. A benefit of the Wheybox protein is that you only have to mix them with 200ml of liquid, as opposed to 300ml with most other brands. It means that it goes down quicker and is more cost-effective if you're having it with milk or plant-based milk, which makes them taste just like a milkshake!
The powder mixes incredibly well and there are absolutely no lump or chalk-iness. The sachets really are very convenient, as the portion is already weighed out for you and you don't have to mess around with huge tubs or bags of protein powder (and manage to spill it everywhere...) They're perfect for taking to work or the gym, or even to have on the go during a busy day. When you've got a bit more time, we also love experimenting with all the different flavour to make pancakes, protein flapjacks and all kinds of smoothies.
Usually, having a protein shake is a bit of a chore, especially when it tastes watery and grainy, but Wheybox have cracked it with this!
This Wednesday 6th Dec, we've teamed up with Canadian activewear giant Lululemon, to launch a month-long “#SelfLoveSeason” campaign!
Take our quiz to find out what area of London you should really be living in...
Did you know that cacao is actually full of nutritious goodness? Best dig out the Dairy Milk then... (ok not quite, but here's why chocolate CAN be good for you!)
If you're anything like us, you probably love food just as much (ok, more) than you love fitness. Lucky for us our amazing city is home to some of the yummiest, craziest, EPIC #eeeaaaats you can come across - from the icecream that costs £99 to the Game of Thrones bakery, here's our top picks that you just HAVE to try!
The world of diets and nutrition is an information minefield... Which one really works? What's best for me? For fat loss? Muscle gain? For HIIT training or weight training?
Here's the truth. All diets work. And all diets fail. Find out why...
Most of us know by now we need to be getting enough protein, especially if you're regularly exercising...but do we really need to be chowing down on egg whites and protein shakes?